Online Program

Weight Management and Health Gain services are now extended to the confines of your leisured spaces and homes.
We educate and guide you online, so that you train yourself to achieve Measurable Weight Loss with Visible Health Gain.
Our programs are monitored by specialists for you to maintain a constant and conscious effort to stay fit and healthy.

Steps to choose the right Online Program

Program Description

  • B-Well
    Health Gain
  • Normal weight
    Dissatisfied with Body image
    Strong Family history of Medical ailments/ Obesity
    Unhealthy lifestyle practices
     
  • BMI < 24
  • Healthy Eating habits
    Active Life style
    Positive Mind set
    Stress relaxation
    Energetic way of thinking
     
  • Duration : 1 month
    Duration : 3 months
    Based on the current HHA status
  • Session Plan: 3 per week
  • Mode of communication:
    Voice/ Mail / App
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  • BWM
    Basic Weight Management
  • Over weight up to 10 kgs
    Underweight
    Hectic lifestyle
    Work pressures
    At risk for Lifestyle disorders
  • BMI 25-30
  • Basic weight loss
    Basic weight gain
    Prevention of Life style disorders i.e. Diabetes/ High BP
    Maintenance of weight
    Positive and Active lifestyles
  • Duration : 3 month
    Duration : 6 months
    Based on the current HHA status
  • Session Plan: 3-4 per week
  • Mode of communication:
    Voice/ Mail / App/ Video
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  • AWL
    Advance Weight Loss
  • Overweight > 10 kgs
    Associated Medical diseases
    Diabetes/ Hypothyroid/ PCOD
    Weight gain- loss- gain syndrome
     
  • BMI >30
  • Targeted Monthly weight loss
    Disease specific counselling
    Yogic body cleansing (Shatkarm)
    Foundation of Positive life style
    Active Yogic practices
    Maintenance programme for 1 month
  • Duration : 6 month
    Duration : 12 months
    Based on the current HHA status
  • Session Plan: 3-4 per week
  • Mode of communication:
    Voice/ Mail / App/ Video/ Skype
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